Ice for swelling, ibuprofen at the clinic for both pain and swelling.

[Medically, at least she could truly pinpoint on what to do then. Although, with that last moral remark...maybe there can be one thing.]

I'm not one for gossip, it's petty and superficial. All it does is cause problems where you don't need more of. You had no clue. You had a fight. Now you know.

No point in harping on what you already did.